Assalamualaikum...Hello everyone!!!!!
This new entry we will talk about Ramadhan again. Why most of us said Ramadhan as an excuse of tired, sleepy and laziness during on duty?. Actually, the problem is on the individual itself. He or she has low motivational and did not want to face the challenge in the Ramadhan. Truthfully, Ramadhan is not a burden for Muslim infact it helps to have better health, attitude and building patience in themselves.From health aspect, fasting can lower the blood pressure and can give our digestion system a break. From attitude aspect, fasting can increase the discipline and help making a better person.



Our actual challenge start from the beginning of the day , most of the student fell that "Sahur"  is not important and does not take it, this effect their performance of the day and when being ask why their are so tired and the answer is "i'm fasting " as an excuse.For us to maintain the energy for whole day, we take food that contain complex sugar such as oat and the simplest one is bread.
 


Most of us feel that the day move slowly,and to avoid from that feeling , we make ourself busy with assigments and also attending  classes.Moreover we can fill our time by pray and read Al -Quran.Sleeping habit for the whole day must be avoid because it is unhealthy .



Thank you for reading , see you next time.

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